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- 400 Cal31.0 g Protein42.0 g Carbs12.0 g Fat

Apple Cinnamon Protein Cake
Protein powder, Egg, butter, Oats, Apple, Sugar-free syrup, Turkey sausage
400 Cal31.0 g Protein42.0 g Carbs12.0 g Fat - 470 Cal50.0 g Protein47.0 g Carbs11.0 g Fat6.0 g Fiber

Blackened Swai with Rice & Beans
Swai fillet, Cajun blackening seasoning, brown rice, black beans, lime, cilantro
470 Cal50.0 g Protein47.0 g Carbs11.0 g Fat6.0 g Fiber - 432 Cal38.0 g Protein34.0 g Carbs16.0 g Fat

Breakfast Tacos
Egg Whites, Eggs, Flour High-Fiber Tortilla, Low Fat Cheddar Cheese, Bacon, Pico De Gallo, Avocado Oil432 Cal38.0 g Protein34.0 g Carbs16.0 g Fat - 145 Cal2.0 g Fat30.0 g Carbs3.0 g Protein2.0 g Fiber

Brown Rice (Cooked)
16 oz cooked per order (4 servings). Each serving is 4 oz cooked. Perfect for building your own macro-friendly meals. Macros shown are per 4 oz serving.145 Cal2.0 g Fat30.0 g Carbs3.0 g Protein2.0 g Fiber - 215 Cal10.0 g Fat0.0 g Carbs30.0 g Protein0.0 g Fiber

Chicken (Shredded, White/Dark Mix)
16 oz cooked per order (4 servings). Each serving is 4 oz cooked. Perfect for building your own macro-friendly meals. Macros shown are per 4 oz serving.215 Cal10.0 g Fat0.0 g Carbs30.0 g Protein0.0 g Fiber - 190 Cal1.0 g Fat2.0 g Carbs35.0 g Protein0.0 g Fiber

Chicken Breast (Grilled, Skinless)
16 oz cooked per order (4 servings). Each serving is 4 oz cooked. Perfect for building your own macro-friendly meals. Macros shown are per 4 oz serving.190 Cal1.0 g Fat2.0 g Carbs35.0 g Protein0.0 g Fiber - 238 Cal13.0 g Fat2.0 g Carbs30.0 g Protein0.0 g Fiber

Chicken Thigh (Grilled, Skinless)
16 oz cooked per order (4 servings). Each serving is 4 oz cooked. Perfect for building your own macro-friendly meals. Macros shown are per 4 oz serving.238 Cal13.0 g Fat2.0 g Carbs30.0 g Protein0.0 g Fiber - 495 Cal12.0 g Fat48.0 g Carbs50.0 g Protein4.0 g Fiber

Chicken Tinga Over Yuca Mash
Shredded chicken breast, yuca, chipotle peppers, tomatoes, onions, garlic, cilantro, broth.495 Cal12.0 g Fat48.0 g Carbs50.0 g Protein4.0 g Fiber - 447 Cal52.0 g Protein44.0 g Carbs7.0 g Fat

Chili Lime Chicken
Chicken Breast, Brown rice, Honey, Lime, sriracha, Corn, Peppers, Cilantro, Olive oil
447 Cal52.0 g Protein44.0 g Carbs7.0 g Fat - 506 Cal52.0 g Protein34.0 g Carbs18.0 g Fat

Coconut Shrimp and Sweet Potatoes
Shrimp, Sweet Potato, Coconut Milk, Garlic, Ginger, Scallions, Lime, Olive oil
506 Cal52.0 g Protein34.0 g Carbs18.0 g Fat - 534 Cal49.0 g Protein26.0 g Carbs26.0 g Fat

Cottage Pie
A classic comfort food without own healthy twist. We chose a very lean ground beef to pair with mixed veggies and creamy mashed potatoes.Ground beef, Grass-fed Butter, Idaho potatoes, Carrots, Peas, Celery, Onions, Almond milk, Olive oil
534 Cal49.0 g Protein26.0 g Carbs26.0 g Fat - 225 Cal11.0 g Fat5.0 g Carbs24.0 g Protein1.0 g Fiber

Cuban Picadillo Bulk (ground beef only)
16 oz cooked per order (4 servings). Each serving is 4 oz cooked. Perfect for building your own macro-friendly meals. Macros shown are per 4 oz serving.225 Cal11.0 g Fat5.0 g Carbs24.0 g Protein1.0 g Fiber - 263 Cal15.0 g Fat0.0 g Carbs30.0 g Protein0.0 g Fiber

Flank Steak (Grilled)
16 oz cooked per order (4 servings). Each serving is 4 oz cooked. Perfect for building your own macro-friendly meals. Macros shown are per 4 oz serving.263 Cal15.0 g Fat0.0 g Carbs30.0 g Protein0.0 g Fiber - 239 Cal19.0 g Protein25.0 g Carbs7.0 g Fat

Kid’s Cuban Picadillo
After multiple request, we are adding our popular cuban picadillo in a kid's portion. No need to share anymore with the kiddos! Lean Ground Beef, White Rice, Olive Oil, Green Olives, Tomato Paste239 Cal19.0 g Protein25.0 g Carbs7.0 g Fat - 478 Cal31.0 g Protein57.0 g Carbs11.0 g Fat

Kid’s Mac and Cheese W/ Nuggets
No need to think about what your child will eat tonight with our healthy and high protein take on every kids favorite meal! Using a whey and plant based cheese sauce and high protein nuggets, we made a version of this kid friendly meal that we can put our name behind! Don't worry we won't judge you if you order it for yourself.478 Cal31.0 g Protein57.0 g Carbs11.0 g Fat






















